Incidentally that talking about training for weight loss, people most often mean training aimed at the stomach.Understandably, the stomach and sagging side are clear overweight indicators.But don't forget, the human body is a single organism and is not possible to locally burn fat only in one place, and in another place does not touch it.
When you practice and reach the moment when fat starts to be oxidized, it does it evenly throughout the body.This means that if you train the abdominal muscles diligently, this does not mean that you burn fat deposits only in your stomach.Plus is that if you know which exercise should be done right for the stomach to not only ride fat, but also to tighten the muscles, then this tone will easily remove a few centimeters from your side.
How to get rid of the stomach and sides quickly
In fact, the purpose of gyrosigma training is not to burn as much fat as possible in one lesson, but to provide a strong encouragement to the activation of all the energy stored.And the energy is only in the form of fat and stock.
You need to make the muscles work well, because they are one of the main consumers of energy.The more active they work during training, the longer they will recover after them.You will complete the training, and your body will continue to use fat to recover.This is the right secret of training.
Therefore, it will not be entirely true to recommend only one exercise aimed at certain fields of problems.Circular training will be far more effective.To use more muscles, but to pay more attention to the field of problems.
If you are ready to do yourself, let me offer you options for such training.He is not complicated.If you need fast results, then spend every day for two weeks and you are guaranteed to lose 7-10 kg.
The main condition to get the results is to conduct training at night (one hour after dinner) and after that is nothing.Drink only water.This is needed so that the body continues to burn fat, and does not use energy derived from food after training.
Complex for a beautiful waist
We did these exercises in the order in which they were explained.For every exercise, we make 4 sets of 12-15 repetitions.
Important!Rest between repetitions no more than one minute!Rest between exercises 3-4 minutes
Classic attack
Load the back of the thigh perfectly, returning the muscle tone to the feet
Stand up straight, hold your back evenly, put your hands on the belt.The maximum future step with your right foot, go there and sit to the angle of 90 degrees, then return to the initial position.Make the amount of repetition needed by one, then repeat the same thing as your left foot.
No need to replace the lunge first with the right, then with the left foot- this creates a dangerous burden on the spine.
If the exercise seems too easy, take a plastic water liter water bottle.
Squat the sumo style
Best Exercise to Train Buttocks at Home
Put your feet wide as shown in the picture.Turn the feet so that it is easier to be in a lower position.The hands in front of you (can be stretched for balance) and sit as deep as possible.Then we returned to its original position.
For complications, you can also use a bottle of plastic water, but it's five -liter.
Press training
No matter how many different choices to exercise to train the press you know, just turning the classic that makes the muscles of the press.
Take a lying position facing up.Bend your feet on the knee at an angle of 90 degrees, and place your hand behind the head.The power of accented muscles -muscles press start to tear the shoulder from the floor, making it around in the cash.At the top of the exercise, make a break 1-2 seconds, and then return to its original position.
When making a round, try to lift the body exclusively because of the efforts of the muscles of the press - without jerking and the help of the hands.When doing exercise, don't try to touch your knees with your head - torn from the shoulder from the floor.Be sure to try to hold a short pause at the top of the exercise - this significantly increases its effectiveness.For more convenience, you can put your feet on the sofa so that they are parallel to the floor.
Hyperextension
Exercise is very necessary to increase body posture by training the muscles of the spinal column.You get a bonus for the tightened buttocks and a good burden on the hip muscles.
Lying in your stomach.Put your hand in front of you, hold straight.Keep your feet together.Take your breath and lift your arms and feet at the same time as high as possible.Lying over 2-3 seconds.Back to breath.
Reverse Push -ups
We will restore the tone of the hand muscles.Don't be afraid, you never pump big hands.Even if you want.But to make your hands strong, but beautiful you can do it.And we only need a chair.
Turn back to the chair, sit and place your arms (shoulder handle) along the edge of the chair.In inspiration, start slowing down, bending the elbows.Lower your fifth point to position when the shoulder does not become parallel to the floor (for the first time doing this exercise, it will be very difficult to sink quite low. Start with a comfortable depth of a decrease).Keep your elbows straight and don't dilute too much to the side.After reaching the bottom, only uses triceps strength, push the body up, lift yourself (with breathing) to its original position.This exercise may seem simple in execution, but you need to practice a little to make it completely correct and feel that the muscles needed work.
"Emptiness" exercise.We make a flat stomach
But this exercise will make you work well to work on the abdominal across the abdomen, which is hidden under the press and not visible outside.But he is responsible for maintaining internal organs and does not allow them to stand out.And "emptiness" is the only exercise that trains this muscle
You can do a vacuum not only during training, but in every minute free.You can sit.You can stand.But most comfortable lying down.
To do the exercise, lie on your back, bend your feet on the knee, relax your entire body.This is the initial position.Then make a strong breathing, simultaneously pulling the stomach as much as possible.After pulling the stomach, hold it in this position, a little breathing.Do the exercise two to three times in a row.In each next training, gradually increase time from 15 seconds to one minute.
This training will take about 40 minutes.If you have a sports bike, treadmill or ellipsoid at home, you can overcome it for another 20-30 minutes.
Good luck on the way to your dream figure!